Great news, as quickly as we had to suspend Dawn Patrol (5:00 am on Tuesdays and Thursdays) we were able to bring it back to the schedule.

Starting tomorrow, Thursday, January 28th Kelly Cave will now be Coaching our weekly Dawn Patrol classes.

Can I get a "Hell yeah!"?
 
Hell yeah!

Enjoy!


Strength
10 minutes of kipping practice

WOD
6 minute AMRAP
5 Chest-to-bar pull ups
8 Thrusters 95/65#

-rest until 10 minutes on the clock-
-then-

6 minute AMRAP
10 Push ups
10 Push jerks 135/95#
40 Double-unders

*RX+ = 5 Strict HSPU instead of push ups

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