Strength
1x20 HBBS add 5#
-then-
TABATA: Hold at top of ring dip

WOD
30 Double-unders
5 Power snatch 95/65#
5 Overhead squats 95/65#
30 DU
10 Power snatch
10 OHS
30 DU
15 Power snatch
15 OHS
30 DU

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