Strength
10 minutes to 5RM Power snatch
-then-
EMOM for 5 minutes: 5 Power snatches @ 85% of above

WOD
14 minute AMRAP
15 Burpee box jumps 24/20"
10 V-ups
5 Deadlifts 225/155#

*RX+ = 275/185# deadlifts


Base Camp

Skill Review: Standing Press out of Rack
New Skills: Burgener WU, Medicine ball cleans and Sit Ups

WOD
10!
Hang power cleans
Sit-ups

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