Welcome back! We hope everyone had a wonderful holiday and enjoyable break. We have regular classes this weekend and most of next week, with holiday scheduling on New Year's Eve and New Year's Day. Check our regular website, Facebook, and gym fliers for more details. 

Get ready for our New Year Fitness & Lifestyle challenge, beginning January 5th! Ask a coach for more details about the challenge, or to get signed up. 

STRENGTH:

12 mins to 3RM power cleans
-then-
2x max effort, unbroken touch and go power cleans @ 80%

WOD:

4 min AMRAP
10 Thrusters 95/65
6 C2B pull ups
-Rest 4 mins-
4 min AMRAP
8 Thrusters 95/65
4 C2B pull ups