Hope you all had a great Holiday weekend and ready to get back to work. Join Coach Bossom for our first WOD starting at 10:00am where we'll be doing "12 Days of Christmas".


WOD
"12 Days of Christmas"

1: Wall Walk
2: Squat clean 135/95#
3: Push-ups
4: Push jerks 135/95#
5: T2B
6: Box jumps 24/20"
7: Front squats 135/95#
8: Pull-ups
9: Deadlifts 135/95#
10: Burpees over the bar
11: KBS 55/35#
12: Front rack lunges 135/95#

*Workout functions starting at 1, then 2, then back to 1, then 2, then 3, back to 1... repeat until all 12 movements have been completed.

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