Skechers is about to pay $40 million to settle a false-advertising lawsuit about ShapeUps. They don't work, period, and Skechers has to pay $40 mil because they claimed they did. Reebok settled a similar suit last year.There are no free rides, kids.
Nice piece from Mark's Daily Apple on nut consumption.
WOD for 120515
Strenf: 12 minutes to practice the 3-position Snatch
Conditioning: 3 rounds for time 30 Front Squat 115/75 15 T2B 15 Lateral Box Jump 20"/12"