Hope you all had a great holiday. Time to get back to work! :)


Strength
12 minutes to 8RM Front squat
 -then- 
2x8 @ 80%

WOD
10 Kettlebell clean & jerks 55/35# (left arm)
15 Chest-2-bar pull ups
20 V-ups
15 C2B pull ups
10 KB clean & Jerks (right arm)

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