A reminder we will only have one WOD tomorrow at 10:00am and we are CLOSED on Christmas Day. Thank you!


WOD
12 Days of Christmas

1 Wall walk
2 squat clean 95/65#
3 Push ups
4 OHS 95/65#
5 Toes-2-Bar
6 Push press 95/65#
7 Burpees
8 Front squat 95/65#
9 Pull ups
10 Thrusters 95/65#
11 Box jumps 24/20#
12 Front rack lunges 95/65#

Workout goes just like the song: Start on 1 wall walk, then 2 squat cleans, 1 wall walk, then 3 Push ups-2 SC- 1 WW etc...

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