Strength
4 sets of:
1 minute freestanding handstand hold (partner or on own)
-rest 30 seconds-
1 minute weight plank hold
-rest 30 seconds-

WOD
4 Rounds
2 minute running clock
Row 250m
In remaining time:
5 Burpees over bar
5 Thrusters 95/65#
-rest 2 minutes-

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