Don't forget about our Holiday schedule coming up this and next week:

Thursday, December 24th - 10:00 am only
Friday, December 25th - CLOSED

Thursday, December 31st - 10:00 am only
Friday, January 1st - CLOSED


Strength
4x8 High bar back squat @ 80% of last week's 8RM or 70% of 1RM

WOD
7!
Power clean 135/95#
Front squat 135/95#

*Rx+ = 155/105#

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