9am CrossFit

3 Rounds of 

1 Deadlift @90% of 1rm

2 Muscle Ups

3 Cleans @85% of 1rm

4 Handstand Push Ups

 

10am BBC

Snatch

12 Mins to est 3 RM then

3X3 @ 91%

Clean 

12 Mins to est 3 RM then 

3X3 @ 92%

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