12 mins to 3RM Clean
-then-
2xME UB touch and go Cleans @80% of above
-rest 90secs-

3min AMRAP
10 KBS 55/35
10 Push ups
-Rest 3 mins-
3min AMRAP
5 Thrusters 95/65
5 Pull ups
-Rest 3mins-
3min AMRAP
10 KBS
10 Push ups

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