Thanks to everyone who made it out to our 5th Annual Holiday/Anniversary party at Rome's Saloon. We had a lot of fun spending time together, sharing libations, laughs, playing games and eating lots of tacos! We created a photo album of some images captured that night. If you have any to add, be sure to send them our way!

2015 Holiday/Anniversary Party Pictures on Facebook


Don't forget about our Friends & Family Workouts this Saturday, December 19th. All three classes that morning will be a fun body weight based workout to help introduce your friends and family to CrossFit and our wonderful community.

Be sure to have your visitor register for the class they wish to attend so we know how many people to expect:

12/19 @ 9:00 am

12/19 @ 10:00 am

12/19 @ 11:00 am


Strength
12 minutes to 8RM HBBS
-then-
2x8 @ 80%

WOD
20 Squat cleans 95/65#
10 Burpee over bar
15 Squat cleans 115/75#
10 Burpee over bar
10 Squat cleans 135/95#
10 Burpee over bar
5 Squat cleans 155/105#

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