FIRST FRIDAY EVENT

This Friday, December 4th, CrossFit Elevation will have local tattoo artist Brian Ulibarri in the gym displaying his own pen & ink drawings and watercolor paintings along with prints available for purchase. You can see his Instagram page here too.

While you're here, be sure to Like us on Facebook and check-in to CrossFit Elevation for your chance to win a signed print from Brian or a free month of membership!

This event is free and open to all athletes, friends, family and the public. We'll see you there!


Strength
None - Core work after the WOD! ;)

WOD
4 minute AMRAP
20 Lateral hops over bar
8 Thrusters 95/65#
-rest 8 minutes-
4 minute AMRAP
5 Box jump overs 24/20"
10 Wall balls 20/14#
-then-
Accumulate 3 minutes in the hollow body position

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