Recipe for Carrot Tuna Avocado Salad

Workout of the Day for 120514:

12 Minutes to Establish a 1RM 2-Position Snatch (hang + full).

- then -

3 rounds for time of:

50 Cheerleaders 20 KB OH Walking Lunges, Right Arm 10 Alternating DB Snatches 20 KB OH Walking Lunges, Left Arm

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