There is running on the docket for today's WOD, and even though the daytime temps are supposed to be pretty warm, it is December! If you are coming in the evening, please dress appropriately with layers and maybe even a hat if you are prone to cold ears. 

PS, don't forget to mark your calendars for the CFE Holiday Party, next Saturday, December 13, at the gym! See the whiteboard for more details.

EMOM for 10 mins
3 Back Squats @75% of 1RM

3 Rounds
800m Run
12 Pull ups
15 Hang power cleans 95/65

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