CrossFit Elevation

CrossFit Elevation Evolution 2.0 Kicks off today. If you're in - start strong to end strong. If you're not in, it's not too late to get in. Even if it's not for you - tune in. We'll be dropping knowledge-bombs throughout.

The 2012 CrossFit Games Regionals are this weekend at Douglas County Fairgrounds. Highly encouraged, to say the least.

Strenf: 1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

-then-

30 Burpee Pull-Ups 30 T2B 30 Push Jerks 135/95 Row 1K

For time.

Mobility WOD: Running Tech

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