Strength
1x20 HBBS at 5 lbs. heavier than Monday's HBBS
4x5 Strict HSPU, 3 HSPU negatives, or 10 HSPU off of box
-rest 1 minute between sets-

WOD
12 minute AMRAP
20 KBS 53/35#
15 Toes-2-bar
10 Box jumps 24/20"

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