Strength
15 minutes to 1RM HBBS (5 seconds in bottom)
-then-
2x5 @ 80% of above

WOD
8 minute AMRAP
10 Double-unders
10 Sit ups
20 DU
20 SIt ups
30 DU
30 Sit ups......
Keep going up by 10 each set until 8 minutes is up

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