Strength
1x20 HBBS - Add 5#
-then-
3x5 Strict HSPU or 3x5 HSPU negatives (lowers to the ground) or 3 x 30 second handstand hold

WOD
60 Double-unders
20 V-ups
15 Chest-t0-bar pull-ups
10 Snatch 135/95#
15 C2B pull ups
20 V-ups
60 DU

**RX+ = GHD sit ups instead of V-ups

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