Strength
1x20 HBBS Add 5#
-then-
TABATA: alternating rounds of sit ups and Hollow holds (only 8 rounds total)

WOD
6!
Deadlifts 155/105#
Hang power cleans
Push jerks


Base Camp

Skill Review: Standing Press with PVC

New Skills
Shoulder Mobility Circuit:
5-10 Shoulder Dislocates 
w/active shoulders
5-10 OHS
5-10 Gentle Kips or dead hang 
from bar
- Standing Press out of rack
- Knee to Elbow Progression

WOD
3 Rounds
300m Row
5 Knees-to-elbows
10 Dumbbell Push Press

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