12 minutes to establish a 1RM Power Clean & Push Jerk.

-then-

For time:

30 Box Jumps 24/20″ 20 Deadlifts 275/185# 30 T2B 20 Lateral Burpees 30 V-Ups 20 Power Cleans 135/95# 30 Alternating Pistols 20 Burpee Box Jumps 24/20″

 

This looks delicious: Italian Shredded Beef

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