Strength
1x20 HBBS at 5 pounds heavier than last time.

WOD
4 minute AMRAP
12 Thrusters 95/65#
8 Burpees over the bar
-rest 4 minutes-
4 minute AMRAP
9 Thrusters 115/75#
8 Burpees over the bar
-rest 4 minutes-
4 minute AMRAP
6 Thrusters 135/95#
8 Burpees over the bar

*3 separate scores for this workout

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