24 min EMOM

1-6

Odd: 10 thrusters 95/65

even: max effort muscle ups

7-12

odd: 10 thrusters

even: max effort rope climbs

13-18

odd: 10 thrusters  

even: max effort tall box jumps 

19-24

odd: 10 thrusters

even: max effort chin ups

image.jpg