We hope everyone enjoyed their Holiday and celebrated well. Time to get back to it with a fun 30 minute EMOM that will be sure to test you. :) Only one class today at 10:00 am!


WOD
EMOM for 30 minutes
1: Row 15/10 Cals
2: 15 Wall balls 20/14#
3: 50 DU
4: Max Pull-ups
5: Rest

*Alternating through movements every minute. A total of 6 sets of each movement. Score will be total number of pull-ups completed.

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