I am currently taking Precision Nutrition's Level 1 coaching certification. It has been really amazing. The link below is a cool infographic on how to make some improvements in our diets based on body types. I love the fact that they are generally against calorie counting. My personal big take away is to focus on eating more whole plants and vegetables. I hope you all enjoy it.

http://www.precisionnutrition.com/wordpress/wp-content/uploads/2014/10/precision-nutrition-fix-a-broken-diet.pdf

 

9am CrossFit

5 Rounds for time

5 Back Squats (250/185)

10 Hand Release Push Ups

15 Box Jumps (24/20)

10am Barbell Club

Snatch

3X3 at 85%

Clean

Take 3 attempts to establish a 1RM

Jerk

6X3 at 69%     

 

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