Only one class today, 10:00 am. Get in that holiday workout!

Strength
12 minutes to 10RM Front squat
-then-
2x10 @ 80% of above

WOD
2 Rope climbs
10 Clean & jerks 95/65#
15 Ring dips
10 Clean & jerks 95/65#
2 Rope climbs

RX+ = 135/95# on C&J

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