Heads up that we'll only have one class today. Just a 10:00 am WOD. Come in, get that workout in, then enjoy your Thanksgiving day!

Also only one class at 10:00 am on Friday, November 27th!

Strength
12 minutes to 3RM Power cleans
-then-
2x5 @ 75% of above

WOD
50 Mountain climbers
40 Wall balls 20/14#
30 Box jump overs 24/20"
20 KB snatches 55/35#
10 Power cleans 155/105#
20 KB snatches
30 Box jump overs
40 Wall balls
50 Mountain climbers

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