Strength
Skill work: Teach L-sit and modifications
-then-
accumulate 3 minutes in L-sit or modification

WOD

12-9-6-3
Front squat 95/65#
Toes-2-bar
-Rest 9 minutes- (STRICT)
12-9-6-3
Thrusters 95/65#
Pull-ups

*RX+ = 115/75# for PP and Thruster/C2B pull ups for pull ups.

Comment