Reminder: CFE's Nutrition Seminar for Athletes is taking place this Saturday. Prepare to get your hands dirty, as we explore clean eating. Please register here by FRIDAY the 4th, so we can accommodate the classes' grocery needs. 

And congratulations to our athletes on their impressive October gains! The board filled up quite nicely, a direct result of hard work and determination. Elevators, you are on fire this Fall!!!

Strength
15 minutes to 5RM HBBS or 4x5 HBBS at 80% of Tuesday's 1RM (do the 4x5 if you already hit a 5RM

WOD
Row 500m
25 Wall balls 20/14#
50 Sit-ups
25 Wall balls
Row 500m

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