Hey gang, this Saturday is going to be a very special occasion for us as a community and friends, we would really like it to be successful, and need your help in doing so, so please, spread the word!

We invite you, your friends and family to our Charity WOD for Michael and Desiree, long-time friends and supporters of CrossFit Elevation. After coming through some extraordinary challenges, they seek to rebuild, and we'd like to lend a helping hand.

Donations are appreciated, but by no means expected. Please join us during our 9am and 10am all levels CrossFit workout this Saturday, the 19th. Please click through to the donation page below.

The Keens Donation Page


WOD
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65#)

Comment