Strength
1x20 HBBS at 5 pounds heavier than last Thursday
EMOM for 5 minutes: 4 strict pull-ups / 4 strict C2B / 4 pull-ups negatives / 4 ring rows / 2 strict muscle-ups

WOD
8 minute AMRAP
3 Thrusters 95/65#
3 Pull-ups
6 Thrusters
6 Pull-ups
9
9...
*add 3 reps each set until time is up

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