I am getting pretty excited to celebrate CrossFit Elevation's 4th birthday which is on 12/12/14. It just so happens that our Christmas Party is the very next day. So, we will have plenty to celebrate. And what better way to celebrate than with some good ol Karaoke and one of our famous CrossFit Elevation Pot Lucks. Please mark your calendars for Saturday December 13th. More details to come.

9am CrossFit

5 Rounds rest 60 seconds between rounds

5 Overhead Squats (135/95)

10 Toes 2 Bar

20 Box Jumps (24/20)

 

10am BBC

6X3 Hang Snatch at 78%

3X3 Clean at 87% rest exactly 60 seconds between rounds 

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