First, we're extremely proud of each and every one of you. This was tough, and you sucked it up. And to everyone that is actually competing, good on ya. It's a risk to put yourself out there and we couldn't be more pleased to see you do it. Here are the standings after WOD 1

Men's Advanced Division:

1. Joaquin 104 2. Chris Grobe 100 3. Steamer 89 4. Bossom, 71 5. Nick 64

Women's Advanced Division

1. Tranimal 91 2. Jayna 85 2. Tara 85 3. Kate 73 4. Gemma 66 5. Veronika 64 6. Steph 60

Men's Beginner Division 1. Rick 102 2. Hondro 80 3. Gene 70 3. Joe H 70 4. Sonny 65 5. Pablo 47

Women's Beginner Division 1. Elle 73 2. Kate C 72 3. Drea 70 4. Rachel 61 5. Becky 60 6. SallyAnn 59 7. Iveta 58 Please let me know if we missed anyone.

Today's Workout:

 

120228

 

WOD 120228:

Back Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 75% – rest 2 to 3 minutes between sets.


10 Min AMRAP of: 4 HSPU (Regionals standard) 8 Hang Squat Snatches 75/55 16 KBS 24/16kg

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