The Open is upon us - the first workout will be announced shortly, and we'll be doing it Friday. If you haven't registered either to do the Open with everyone else in the world (games.crossfit.com) or to do the elevation open (talk to us) please do so ASAP. Your first workout must be submitted and scored by Sunday night. Click the pic to see the Games Update, the video show that CrossFit HQ produces for the games. these guys are funny. Not like SportsCenter commercial funny, but funny.

Today's Workout: Strength:

15 minutes to establish a 1RM Push Jerk + Split Jerk. This means you will do both, from the rack, without putting the bar down.


Conditioning:

3 rounds for time of:

Run 400m 20 KBS 24/16kg 15 T2B

 

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