Strength

15 minutes to 1RM Snatch

 WOD

10 minute AMRAP

20 Kettlebell snatches 55/35#

10 Goblet Squats 55/35#

 

Base Camp

Skill Review: Air Squat

New Skills: Deadlift and Standing Press and Push Press with PVC

 WOD

10!

Medball Deadlift

Push Press with PVC

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