EMOM for 4mins
3 strcit PU+3 strict RD
or
2 strict MU

3x10 Good moring (work up to heaviest possible)

4 Rounds
30 secs Row for cal.
rest 30 secs
30 secs Hang power snatch 75/45
rest 30 secs
30 secs T2B
rest 30 secs

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