A big reminder that Tuesday's 6:30 pm class is being replaced by the FREE Nutrition Seminar, presented by Big Whoop and Bossom. Sorry for any inconveniences but we wanted to host it earlier in the evening so people weren't getting out of it too late. Make sure you RSVP for the seminar!


Strength
15 minutes to 3RM Tempo HBBS (3 seconds down/ 3 seconds In bottom/explode up/3 seconds at top)
-then-
2x3 @ 90% of above (tempo reps)

WOD
3 Rounds
45 seconds ME Wall balls 20/14#
-rest 45 seconds-
45 seconds ME Push Jerks 155/105#
-rest 45 seconds-
45 seconds ME Cals on the rower
-rest 45 seconds-

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