Our next Community Day WODs are coming this Saturday during our 9:00 and 10:00 am classes. This is a great opportuntiy for long time elevation athletes and recent additions to our community to share the joy they have found for our community and their new fitness lifestyle. Let everyone learn more of what you've been raving about!

Be sure to share our Facebook event page for Community Day and have your friends and family RSVP via Facebook: Community Day WOD on Facebook


Strength
Every 2 minutes for 12 minutes: 3 Cleans + 1 Jerk at 80% of 1RM

WOD
Buy in: Row 500m
10-8-6-4-2
Hang power cleans 135/95#
Front squats 135/95#
Cash out: Run 400m

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