Hope you are ready to work on those double unders! And don't forget that Friday is Halloween so we are having a special spooktacular WOD that night! Wear your costume and bring a pumpkin if you can! 

15 mins to 2RM pause Front squat
-then-
3x2@ 85% of above

100 DU
40 KB snatches 55/35
75 DU
30 KB snatches
50 DU
20 KB snatches
25 DU
10 KB snatches

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