Please help us celebrate James Salmen's birthday (albeit, belated) on Halloween Day tomorrow!


"The Warface"

10 Rounds
2 Muscle-ups (bar or ring*)
3 Power cleans 155/105#
7 Burpees over the bar
5 Front squats 155/105#
*Every 3 minutes 41 Double-unders (workout starts on double-unders)

*Sub 4 ring dips for muscle-ups

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