Just a reminder - if it snows more than 6" before 7am, the 7am class will be cancelled. Keep an eye here, I will post it here if so. or you can call.

Workout of the Day for 2/2/2012: A Nasty chipper. Scale accordingly! Skill: Kettlebell Snatch For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees

Mobility WOD: Working your crotchal area:

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