Strength
1a. 4x10/10 Z-presses with DB/KB (one arm at a time)
-rest 30 seconds-
1b. 4x1 minute handstand hold
-rest 30 seconds-

WOD
10 power cleans 135/95#
10 power Jerks 135/95#
30 front squats 135/95#
10 push jerks
10 power cleans

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