Some great news to share with everyone... Claire finally had her baby yesterday! Brandon and Claire welcomed their son, Miles James Koch, born 12:35 pm on 10/25/15. All of us at Elevation are extremely happy for the both of them and can't wait to meet Miles soon. Be sure to send them your best!

Miles James Koch is here!

Strength
12 minutes to max complex: 2 power snatches + 1 snatch + 1 overhead squat
-then-
2x Complex @ 90%

WOD
12 minute AMRAP
10 power cleans 135/95#
20 wall balls 20/14#
30 double unders

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