EMOM for 7mins
3 S PU+3 S RD
or
2 S MU

50 Mountain climbers (25 each leg)
20 Med ball sit ups 20/14
15 Hang squat cleans 95/65
30 Mountain climbers
15 Med ball sit ups
10 Hang squat cleans
10 Mountain climbers
10 Med ball sit ups
5 Hang squat cleans

*Must go unbroken on the Hang squat cleans. For each time the bar is put down 1 run down the driveway and back

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