Dear Elevites with Open Gym access, this Saturday OG will be cancelled due to the FRCF Weightlifting Meet in which Coach Tran and Coach Gene are competing. Let's all show our support for these two amazing athletes who have worked so hard toward the goal of earning podium. (See yesterday's blog post for event times.)

Best of luck to our competitors, and we look forward to communing with you all there!

Details of the meet can be found here

Strength
1a. 4 x 10 Dumbbell/Kettlebell bent over rows (each arm)
-rest 30 seconds-
1b. 4 x 15-second chin over pull-up bar static hold
-rest 30 seconds-

WOD
5 Rounds
200m run
20 Jumping lunges
10 Deadlifts 185/125#

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