I hope everyone enjoyed their weekends and made it out to support the Elevation athletes that competed in Pound for Pound on Saturday.

Here's how we'll be starting out the week:

Strength 
12 mins to max complex: 1 Hang clean + 1 Power position Clean +  2 Jerks
then
3x1 (complex) @ 85%

WOD
21-15-9-15-21
KBS 55/35#
Ring push ups

 

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