I would like to congratulate CrossFit Elevation's Pound for Pound competitors Kelly Cave, Maris Ana, Tommy Simon and Cristian Bonilla. We are so proud of you all. Your hard work and dedication is an inspiration. We are humbled and so happy that you are are huge part of the Elevation Nation. Rock on guys and gals! 

9am CrossFit 

5 Rounds

3 Hang Snatch (135/95)

9 Toes to Bar

25 Double Unders

 

10am BBC

15 minutes to establish 1rm Snatch

6X1 Sntach + 3OH squats @ 92%

3X3 Clean + 1 Jerk @ 92% 1rm C&J

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