Strength
12 minutes to max complex: 2 power cleans + 1 front squat + 1 jerk
-then-
2x complex @ 90%

WOD
15 goblet squats 55/35#
3 rope climbs
15 box jump overs 24/20"
30 goblet squats
15 box jump overs
3 rope climbs
15 goblet squats

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