Strength
1a. 4x10/10 OH walking lunges with KB/DB
-rest 30 seconds-
1b. 4x1min Plank hold (with weight if 1 minute is too easy)
-rest 30 seconds-

WOD
Every 3 minutes for 12 minutes
12 Hang power cleans (you choose weight)
12 Front squats (you choose weight)

Comment